yoga

The Self-Care Doctor: Robyn Tiger, MD

Robyn Tiger, MD, is a physician & trauma-informed self-care coach. She founded StressFreeMD, a wellness practice that provides freedom through self-care education.

Dr. Tiger utilizes her unique combination of trainings in medicine, yoga therapy, meditation and life coaching to educate others in stress management, burnout prevention and relief. Her teachings focus on complete physical, mental, and emotional well-being and resilience. Dr. Tiger’s innovative CME accredited program, Rx Inner Peace, was created at the request of several busy physicians seeking an accessible self-paced online self-care program. It contains the most effective evidence-based self-care methods compiled from several years of providing physician education. At the request of other healthcare professionals and the general public, she created the Self-Care Shop which houses 6 additional accredited self-care programs open to everyone.

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The Mediator: Deb Roman, DO

Deb Roman is a Board Certified Family Physician. She offers integrative medicine consultations and hands-on osteopathic medicine to individuals of all ages. She integrates advanced training in nutrition, mindful practice and meditation, biodynamic osteopathy, yoga and integrative medicine into her work. She is an Assistant Professor of Family Medicine at the Idaho College of Osteopathic Medicine.

She is the founder of Rediscovering Meaning In Our Work – a consulting and educational program with a focus on the well-being of physicians and medical school students. She teaches workshops, organizes retreat-like conferences, shares presentations, provides consultations to individuals and organizations and facilitates discussion groups. Dr. Roman is a Meaningful Work Peer Consultant, offering consultations to physicians and other healthcare professionals who would like to work individually with a peer to explore ways to ease stress, cultivate well-being and practice medicine in a way that is meaningful.

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