selfcare

The Coaches: To Me, With Love

We are breaking from our usual format this week for something different. Valentines Day is Monday, and before you can give your love to someone else, you need to look inside and make sure that you are in love with yourself. The MD Coaches staff: Doctors Desmond Bell, Robyn Tiger, Deb Roman, Dael Waxman, and Rick Zollinger share some conversation regarding what it means to love yourself, how to do it, and why it’s so important. So, please enjoy this very special episode, and consider it our valentine to you.

The CME experience for this Podcast is powered by CMEfy – click here to reflect and unlock credits & more: 

https://earnc.me/u1QFEa

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The Self-Care Doctor: Robyn Tiger, MD

Robyn Tiger, MD, is a physician & trauma-informed self-care coach. She founded StressFreeMD, a wellness practice that provides freedom through self-care education.

Dr. Tiger utilizes her unique combination of trainings in medicine, yoga therapy, meditation and life coaching to educate others in stress management, burnout prevention and relief. Her teachings focus on complete physical, mental, and emotional well-being and resilience. Dr. Tiger’s innovative CME accredited program, Rx Inner Peace, was created at the request of several busy physicians seeking an accessible self-paced online self-care program. It contains the most effective evidence-based self-care methods compiled from several years of providing physician education. At the request of other healthcare professionals and the general public, she created the Self-Care Shop which houses 6 additional accredited self-care programs open to everyone.

The CME experience for this Podcast is powered by CMEfy – click here to reflect and unlock credits & more: 

https://earnc.me/u1QFEa

Continue reading…